A gentle iOS layer that intercepts every social media session with a single intent prompt. Logs the answer. Surfaces weekly patterns. Shifts awareness without shame or restriction.
Free to start · No App Store approval needed · Works with Instagram, TikTok, YouTube, Twitter
Instagram, TikTok, YouTube, or Twitter. The iOS Shortcut fires the moment the app opens.
Why are you here? Create, Consume, or Connect. Three taps. No judgment.
Your dashboard reveals the truth over time — gently, weekly, without shame.
Why are you here?
Instagram · just now
Create
Sharing, making, contributing
Consume
Learning, resting, watching
Connect
Responding, community, conversation
"Awareness is the first act of kindness toward yourself."
Free forever for the basics. No credit card. No guilt.
Begin your practice →