One question before
you open Instagram.
A gentle iOS layer that intercepts every social media session with a single intent prompt. Logs the answer. Surfaces weekly patterns. Shifts awareness without shame or restriction.
CreateConsumeConnectTurned back
Free to start · No App Store approval needed · Instagram now, more soon
How it works
01
Open any social app
Starting with Instagram, more apps coming soon. The iOS Shortcut fires the moment the app opens.
02
Answer one question
Why are you here? Create, Consume, Connect — or turn back. One tap. No judgment.
03
See your patterns
Your dashboard reveals the truth over time — gently, weekly, without shame.
What you see on your phone
Awareness is the first act of kindness toward yourself.
Start noticing.
Free forever for the basics. No credit card.
Begin your practice →